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CBD Gummies: The 5 Benefits Of These Sweet Treats

CBD Gummies

The growth in popularity of CBD gummies can be traced to the perceived health benefits of CBD among users. And it’s easy to why CBD gummies are popular since they offer users a simple and effective method of ingesting CBD.

CBD Gummies: The Highlights

  • CBD gummies have the same texture and taste of traditional gummies but are made with CBD oil.
  • CBD gummies do not contain THC, the chemical associated with the high that people get when using marijuana.
  • Cannabidiol oil gummies can help ensure a user is in a relaxed and calming state for between 1-4 hours, depending on the dose and the person ingesting it.
  • CBD gummies are one of the most common ways to ingest CBD.
  • Cannabidiol has been proven to help with several ailments and conditions including anxiety, chronic pain, and post-traumatic stress disorder.

What is CBD?

CBD, also known as cannabidiol, is one of the many chemical compounds that is found within the hemp and cannabis plant. CBD is considered a cannabinoid, which is a chemical that reacts with the endocannabinoid system within the human body.

The research is still ongoing on cannabidiol and its full effect on the endocannabinoid system, but researchers have discovered that the system plays a role in functions such as sleep, pain, mood, and appetite.

What is CBD Oil?

CBD oil is one of the primary forms people take CBD. And when it comes to CBD oil, there are two primary categories that it can fall in:

  • Crystalline Isolate - This type of oil has been purified from the other chemicals that are found within the cannabis plant and is the purest form of CBD that can be manufactured.
  • Full Spectrum - Otherwise known as whole plant CBD, is CBD oil that contains other cannabinoids. This can include trace amounts of THC, CBN, and THCV. This type of oil allows a user to experience the entourage effect. In which all the cannabinoid compounds have a stronger effect together than on their own. 

CBD oil is also one of the key ingredients in CBD gummies. And gummies, much like CBD oil, can also come in isolate or full spectrum.

What Are CBD Gummies

CBD gummies are gummy bears which are made with CBD oil as the active ingredient. Generally, these gummies will include gelatin, a sweetener, juice and CBD oil.

As CBD oil has quite a distinct taste, gummies with their sugar and sweetened flavor allow users to enjoy the benefits of CBD, without the earthy tones that pure CBD oil can taste like.

How CBD Gummies Work

CBD gummies work like any CBD product, but just in the form of a gummy. The CBD oil will bind with cannabinoid receptors within the endocannabinoid system and help patients with their ailment they are wanting to treat.

The CBD gummy, once ingested, will take, on average, 30 minutes to kick in. The CBD effects will generally last between 1-4 hours — depending on dosage and the person taking the gummy — and provides users with all the benefits of cannabinoids.

Are CBD Gummies Legal?

The legality of CBD is still in quite a grey area in the U.S. In the United States, state and federal laws clash in this area, which results in a grey area via jurisdiction in many locations.

In states that have legalized recreational marijuana, CBD products — both hemp-derived and marijuana-derived — are legal. But in states where marijuana is illegal, the question boils down to a state-by-state basis.

The passing of the 2018 Farm Bill made hemp legal to grow, which also removed hemp-derived products from the government’s Schedule I status under the Controlled Substances Act.

As it relates to CBD gummies, they are 100 percent legal if made with CBD oil derived from hemp, while CBD gummies made from CBD oil taken from the marijuana plant, will vary by state.

Do CBD Gummies Make You High?

CBD gummies will have either no traces of THC or small traces of THC — at most 0.3%. If a company chooses to make its CBD products with full spectrum CBD oil, it will contain at most 0.3% THC. For most, this is not enough to get someone high.

The Benefits of CBD Gummies

CBD oil has quickly become known in the health and wellness community as a natural product that can indeed help the body. From helping with anxiety, treating post-traumatic stress disorder, and more, CBD oil is starting to showcase how it can truly help those who use it.

While there is a need for more research to truly understand how CBD can benefit humans, the studies that have taken place, the indications are clear, CBD is beneficial to its users.


For patients who are dealing with anxiety, treatment options are often limited. The current treatment regime involves a cocktail of chemicals taken through pills, and a general monitoring and maintaining a regime rather than proactive care.

However, CBD has proven to not only bind with the same receptors that most anxiety medicines do but produce better results for the patients. These have been proven with both human and animal testing in laboratory settings.

In humans, a recent study of 24 subjects who were diagnosed with social anxiety disorder showcased the true power of CBD.

Each subject spoke in front of a large group, with half of the individuals (the control group) given a placebo, and the other half (the experimental group) a 600 mg dosage of CBD. The experimental group saw less anxiety, better control over their overall speaking ability and a lack of discomfort when compared to the control group.

As well, a recent test case for treatment of post-traumatic stress disorder in youth came up with positive results.

The testing showed that children that experienced a significant traumatic effect had better adaptability, relief from insomnia and less anxiety in dealing with typical day to day functions when taking CBD when compared with the control group.

Although further testing is needed, the fact of the matter is that CBD helps control and relieve anxiety in patients in both a lab setting and in the real world.


Depression has long been a symptom and illness that was left to the pharmaceutical industries to help treat, but with CBD, the future is a little brighter.

Much like anxiety medication, CBD binds with the same receptors that many leading depression medications look to bind with and yield similar results. These have been proven with both human and animal testing in laboratory settings.

In rodents, CBD has been proven to mimic anti-depressant medications actions and results. Researches found that CBD helps activate serotonin in the brain, which the production and use within the brain have been linked to mood and social behavior.

This is a welcome change as many who are being treated for depression complain that their medication leaves them feeling like they are in a cloud, and not fully themselves. CBD does not leave this kind of side effect and its use as an antidepressant may start to rise when taking this into consideration.

Pain and Cramps

CBD and cannabis, in general, have been known to assist in pain management, especially for those who are dealing with cancer, multiple sclerosis, and menstrual cramps.

It is theorized that CBD interacts with the brain and the immune system to create anti-inflammatory and painkilling effects that can help naturally control pain without the need for opioids or other common painkillers.

A 2008 review looked at studies from the late 1980s and a 2007 ground-breaking study to look at the potential benefits of CBD as a pain management tool.

They noted that CBD was proven and should be considered an effective pain management tool and it does not have any known side effects for patients. This means that CBD has the same benefits of opioids, but without the addictive properties that can cause ham to users.

CBD does wonders for pain, and whether it is dealing with chronic back or knee pain from an old injury, or as a pain management tool for cancer patients, the benefits are great.

One thing to note, the researchers in the 2008 study found the CBD was most beneficial for patients who were struggling with chronic pain from multiple sclerosis.

Helps with Insomnia

With over 80 sleep disorders that are currently treated in the U.S., CBD might be the cure-all to help those who struggle to sleep.

Insomnia is the inability to go to sleep, and for some, it can be chronic. Although there are medications to force one’s body to fall asleep, the side effects are harsh. And many who struggle with insomnia prefer to avoid pharmaceuticals because of this.

However, relief may be in sight, and that relief is CBD gummies. CBD has been tested in labs across the country in terms of its effect on insomnia, and the early results have been positive.

In one study, rats sleep patterns were disturbed and the rats were then divided into four groups. Three of these groups were given various levels of CBD, while the fourth was the control group. The test found that rats with CBD increased their total sleep time and increased their sleep latency, even during daylight hours.

This means that CBD could help patients struggling with insomnia sleep longer, and through the daylight hours which is a struggle for many dealings with insomnia.


Although we would love to tell you that CBD can cure arthritis, it cannot, but it can help treat the pain and discomfort that this disease can cause.

CBD is one of the first substances that has shown a great promise in reducing the pain that arthritis can cause a person. As you may know, arthritis is further divided into two common types, rheumatoid arthritis which is an autoimmune disease, and osteoarthritis which is a degenerative disease.

Both of these diseases can cause pain, inflammation, and discomfort in the joints, but there is hope. CBD has been proven in several lab studies to assist in pain management.

Presently, CBD has been proven in lab rats to reduce inflammation and pain through the release of serotonin. As well, a 2017 study found that CBD might be a useful and safe treatment for osteoarthritis, but their results are still inconclusive.

Naturally, more research is currently being done on CBD and its benefits for those who are struggling with arthritis pain, but the hope is that a conclusive answer will be coming soon.

Hemp Oil Gummies: Are They Different Than CBD Gummies?

Yes, the difference between hemp oil gummies and CBD gummies is simply the oil in which the gummies are made.

Hemp oil is derived from a different strain of the cannabis family that is lower in overall cannabinoid count. Thus, hemp oil has low CBD, THC and other cannabinoids commonly found in marijuana or other full spectrum CBD edibles for instance.

The oil is generally used as cooking oil, much like olive oil or coconut oil due to its high nutritional benefits. This is why many use hemp oil in cooking, but you can also ingest it in a gummy format as well. Hemp oil gummies look to:

  • Provide nutrition to the brain.
  • Promote a healthy immune system.
  • Prevent degenerative heart and other organ conditions.
  • Lower blood fat levels.
  • Add vitamin E, B1, B2, Magnesium, Potassium and Polyunsaturated Fats to the body.

Generally, hemp oil is used for food and has some industrial uses in shampoos and soaps, but a cottage industry of hemp oil gummies has started to spring up due to its positive effects on the human body.

Although they differ from CBD gummies in their use and benefits, hemp gummies are a great choice if you are looking for overall wellness through a natural supplement.

With the rise of hemp-derived products today, it should be no surprise that the market has seen a true hemp bomb in terms of sales and interest.

CBD Gummies vs THC Gummies: What You Need to Know 

The difference between CBD gummies and THC gummies is the overall effect that the user is looking to have with the gummy.

THC gummies are produced to have users experience the psychoactive properties of THC through an edible. As THC is taken from the cannabis plant, the effects will depend on the species.

Indica is the upper and will ensure the user enjoys a euphoria and a happy high during its run. Sativa is a downer and typically will help relax a user during the high-stress time.

So, what do you need to know about THC gummies?

  • Designed to take advantage of the psychoactive nature of THC.
  • Helps with anxiety, sleep problems, pain relief, and nausea.
  • Users can experience time distortion and intensified sensory experiences. much like they would when vaping or smoking marijuana.
  • Will show up on a drug test with use.
  • Not legal in all 50 states. 

CBD Gummies: Parting Words 

The world of CBD gummies is changing and for the better. From the benefits that we have seen in labs, to the effects on the users of this cannabinoid, the popularity of the CBD gummy is only going to increase.

Whether you are looking to find a non-psychoactive option to help with inflammation after a tough workout or dealing with chronic pain throughout the day, CBD might be able to help.


Frequently Asked Questions


These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Always check with your doctor before starting a new dietary supplement program.

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