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CBD Oil For Sleep: Can CBD Oil Help You Sleep Better?

One-line drawing of woman sleeping with head on pillow, on red background with text: CBD Oil For Sleep

For those struggling to sleep due to insomnia or sleep apnea, CBD could be the answer to the problems. Multiple studies and researches have shown that CBD can be an effective solution to a better night’s sleep.

CBD Oil for Sleep: The Highlights

  • CBD or cannabidiol oil for sleep is an extract from the cannabis plant that contains one of the main compounds in the plant, which offers several health benefits, including treating anxiety, chronic pain, and sleep disorders.
  • Unlike THC, CBD does not have the psychoactive effects, which means that it does not cause the “high” feeling associated with marijuana.
  • CBD can be used in various ways including sublingual absorption, and inhalation.
  • CBD oil for sleep is effective in elevating symptoms of insomnia by combating them at the source and without causing any side effects associated with administering sedative effects.
  • CBD helps to overcome other sleep disorders as it interacts with the body’s endocannabinoid system.

CBD Oil For Sleep: How Does It Help You Sleep?

Studies have shown that CBD can potentially help treat sleep disorders such as insomnia and sleep apnea without causing any undesired side effects that result from other alternatives.

Such disorders result from mental stress like anxiety or physical causes such as chronic pain.

These lead to irregular neurological responses in the brain, which disrupts the normal sleep-wake cycle thus making it hard for a person to fall asleep.

However, it is good to mention that most studies are in the early stages, thus more scientific research needs to be done to bark the effects of cannabidiol in overcoming sleep disorders fully.

Some studies have shown the CBD is now a major treatment for insomnia and reduces excessive daytime sleepiness by promoting refreshing REM sleep. Cannabidiol may help improve REM sleep abnormalities common to individuals with post-traumatic stress disorder (PTSD).

A preliminary research review has revealed that CBD may potentially offer therapeutic effects for insomnia treatment. Besides, medical cannabis may also hold promise for individuals with a sleep behavior disorder.

Moreover, CBD may help a person fall asleep by calming the nervous system.
Cannabidiol has antipsychotic effects, though the cause of these effects is still unknown.

Some CBD experts also believe that it also helps prevent the breakdown of a chemical neurotransmitter in the brain responsible for emotional state and mental function.

When used in smaller doses, CBD can potentially help in stimulating alertness and minimizing daytime sleepiness. This ensures you achieve a natural sleep-wake cycle with great daytime performance, consistency, and strength to handle routine activities.

Scientific Research on CBD for Sleep

The scientific research on CBD for sleep is still in its preliminary stages. However, there are many studies that have been done that seek to prove the effectiveness of CBD oil for sleep.

For instance, in 2016, the University Of Colorado School Of Medicine did a study labeled “Effectiveness of Cannabidiol Oil for Pediatric Anxiety and Insomnia as Part of Posttraumatic Stress Disorder.”

The results revealed that CBD significantly reduced insomnia in this scenario.

In 2018, scientists from the University of Sao-Paulo in Brazil carried out a study that sought to investigate whether cannabidiol has disruptive effects on the sleep-wake cycle. The results found that CBD did not cause any disruption to the sleep-wake cycle.

The Benefits of Taking CBD for Sleep

drawing of woman sleeping in bed in fetal position

As scientists proceed with their studies to reveal more information about the mysterious cannabis compound, we are continually learning more about its health benefits. 

CBD has benefits beyond helping someone get a good night's rest. The connection is those conditions CBD is treating, sometimes are to blame for people's sleepless nights. 

Treats Anxiety and Depression

For years, cannabis has been used in treating anxiety, nerves, and other mood issues. CBD interacts with the serotonin receptors in the brain to help overcome anxiety and depression. Research has also revealed that CBD can improve both physical and mental anxiety symptoms.

Helps Manage Epilepsy

Epilepsy treatment is among the most promising health benefits of using CBD.
For years, scientists have been aware of the anti-seizure properties of CBD, but it was not until recently that it was shown to be effective in overcoming epileptic seizures that are resistant to other treatments.

Recent studies have shown promising results in the treatment of Dravet Syndrome, which is a life-long form of epilepsy.

Relieves Pain

Pain perception is managed in the body through the endocannabinoid system, which is the one that interacts with the CBD to offer the healing properties.

Therefore, CBD helps treat pain that is in different forms, including chronic pain as well as the ones that are difficult to treat such as the pain associated with arthritis, restless leg syndrome, migraine, headaches, and multiple sclerosis.

Offers Protection Against Neurodegenerative Disease

With its anti-inflammatory and anti-oxidant abilities, CBD has shown great promise as a compound that can help protect the brain. However, scientists are still researching its role in neurogenesis as well as its ability to aid in speeding the healing of the brain.

Some studies also suggest that it may also help reduce brain damage, especially after a stroke or other neurological injuries.

Thus, CBD is increasingly being looked s a potential therapy for many neurodegenerative diseases, like Parkinson’s disease, Alzheimer’s, and multiple sclerosis.

Treats Addiction

Studies have also shown that CBD may be a potential treatment option for substance use disorders, which includes addiction to cocaine opioids, nicotine, and amphetamines.

Cancer Treatment

Scientists are investigating the possible role of CBD in cancer treatment, as it can be effective in reducing nausea and pain in cancer patients. It has also shown huge promise in managing many types of cancer directly by inhibiting cell metastasis and growth.

CBD Products To Help You Sleep

drawing of CBD products including CBD oil, CBD capsules, CBD cream

There are a ton of CBD products that you could take to get a good night's rest. 


CBD oil is one of the most common cannabis products used in treating sleep issues. The oil is easy to take and offers instant effects as it is taken sublingually.
There are several brands in the market, but it is advisable to do thorough research to ensure you get the best product.

CBD Gummies

CBD gummies are like regular gummies but they CBD in them. Usually, the amount of CBD in most gummies range from 5 mg to 30 mg. Thus, they do not cause excessive drowsiness or any other effect.


Capsules provide more precise dosing as compared to other methods of taking CBD. Besides, it is also among the most convenient since it is easy to take just as popping a pill.

However, capsules have some downsides, as they are more expensive and make you take more time to feel the effects, about 30 minutes to an hour.

Oral Spray

The oral spray is another CBD product that offers great convenience as it is easy to use and provides immediate effects. It helps restore stress levels, which allows you to fall asleep quickly and stay throughout the night.

Since the oral spray is made from hemp CBD that is derived from the hemp plant, it does not cause any undesired effects.

The Recommended CBD Dosage for Sleep

CBD dosage can be a complex issue to decide since several factors can play a role in determining what works for you. It is advisable that you begin with a small dosage and increase it gradually to the amount that works for you.

The recommended CBD dosage for sleep ranges between 30 mg to 600 mg, though scientists are investigating more about the use of higher amounts.

It is essential to understand that your experience level with CBD and body weight can affect what dosage is suitable for you. It's always recommended to start with a low dose and up the dosage as you see fit. 

CBD Oil For Sleep: The Answer To Getting More Zzz's

CBD has shown great promise in treating sleep disorders as well as other conditions that might disrupt a good night’s sleep.

However, just like in other areas, the research on the effectiveness of CBD oil in treating sleep disorders is still in its preliminary stages. But with CBD little to no side effects, it's safe to at least consider giving it a try for a better night's rest. 


Frequently Asked Questions


These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Always check with your doctor before starting a new dietary supplement program.

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